Stefan Forster 15000m row
15,000
Meters
57:16.6
Time
1:54.5
Pace
1043
Calories
141
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 21 |
| Stroke Count | 1179 |
| Drag Factor | 129 |
September 14, 2021 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:16.6 | 15,000 | 1:54.5 | 233 | 1101 | 1043 | 21 | 141 |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 67 | 20 | 119 |
| 3:53.1 | 2,000 | 1:56.5 | 221 | 1060 | 68 | 20 | 122 |
| 3:50.2 | 3,000 | 1:55.1 | 230 | 1089 | 69 | 20 | 128 |
| 3:52.4 | 4,000 | 1:56.2 | 223 | 1067 | 68 | 19 | 124 |
| 3:51.0 | 5,000 | 1:55.5 | 227 | 1081 | 69 | 20 | 132 |
| 3:50.5 | 6,000 | 1:55.2 | 229 | 1086 | 69 | 20 | 136 |
| 3:49.8 | 7,000 | 1:54.9 | 231 | 1094 | 69 | 20 | 141 |
| 3:49.3 | 8,000 | 1:54.6 | 232 | 1099 | 70 | 20 | 145 |
| 3:48.0 | 9,000 | 1:54.0 | 236 | 1113 | 70 | 21 | 147 |
| 3:50.0 | 10,000 | 1:55.0 | 230 | 1092 | 69 | 21 | 149 |
| 3:48.8 | 11,000 | 1:54.4 | 234 | 1104 | 70 | 22 | 153 |
| 3:46.7 | 12,000 | 1:53.3 | 240 | 1127 | 70 | 22 | 154 |
| 3:46.0 | 13,000 | 1:53.0 | 243 | 1134 | 71 | 22 | 156 |
| 3:45.0 | 14,000 | 1:52.5 | 246 | 1146 | 71 | 22 | 157 |
| 3:40.2 | 15,000 | 1:50.1 | 262 | 1202 | 73 | 22 | 162 |
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Workout Graph
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