Stefan Forster 15000m row
15,000
Meters
56:15.5
Time
1:52.5
Pace
1068
Calories
144
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 21 |
| Stroke Count | 1195 |
| Drag Factor | 139 |
September 17, 2021 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:15.5 | 15,000 | 1:52.5 | 246 | 1145 | 21 | 144 |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 20 | 120 |
| 3:51.2 | 2,000 | 1:55.6 | 227 | 1079 | 20 | 125 |
| 3:48.7 | 3,000 | 1:54.3 | 234 | 1105 | 20 | 128 |
| 3:48.2 | 4,000 | 1:54.1 | 236 | 1110 | 20 | 133 |
| 3:47.1 | 5,000 | 1:53.5 | 239 | 1122 | 20 | 137 |
| 3:45.9 | 6,000 | 1:52.9 | 243 | 1135 | 20 | 140 |
| 3:45.0 | 7,000 | 1:52.5 | 246 | 1146 | 21 | 145 |
| 3:44.6 | 8,000 | 1:52.3 | 247 | 1150 | 21 | 150 |
| 3:45.2 | 9,000 | 1:52.6 | 245 | 1143 | 21 | 149 |
| 3:44.0 | 10,000 | 1:52.0 | 249 | 1157 | 21 | 153 |
| 3:42.0 | 11,000 | 1:51.0 | 256 | 1180 | 22 | 155 |
| 3:40.2 | 12,000 | 1:50.1 | 262 | 1202 | 23 | 156 |
| 3:42.6 | 13,000 | 1:51.3 | 254 | 1173 | 23 | 155 |
| 3:40.3 | 14,000 | 1:50.1 | 262 | 1201 | 24 | 154 |
| 3:34.0 | 15,000 | 1:47.0 | 286 | 1283 | 23 | 162 |
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Workout Graph
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