Stefan Forster v3000m/r...6 row
12,000
Meters
44:55.4
Time
1:52.3
Pace
878
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,000 |
| Overall Time | 44:55.4 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 22 |
| Stroke Count | 1043 |
| Drag Factor | 141 |
September 21, 2021 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:55.4 | 12,000 | 1:52.3 | 247 | 1150 | 22 | 149 |
| 10:42.4 | 3,000 | 1:47.0 | 285 | 1281 | 24 | 153 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 20 | 129 |
| 10:15.0 | 3,000 | 1:42.5 | 325 | 1418 | 26 | 169 |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 786 | 19 | 132 |
| 10:44.4 | 3,000 | 1:47.4 | 283 | 1272 | 25 | 168 |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 19 | 143 |
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Workout Graph
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