Stefan Forster 15000m row
15,000
Meters
56:22.5
Time
1:52.7
Pace
1063
Calories
142
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 21 |
| Stroke Count | 1183 |
| Drag Factor | 141 |
September 22, 2021 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:22.5 | 15,000 | 1:52.7 | 244 | 1140 | 1063 | 21 | 142 |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 68 | 20 | 119 |
| 3:50.1 | 2,000 | 1:55.0 | 230 | 1090 | 69 | 20 | 123 |
| 3:45.0 | 3,000 | 1:52.5 | 246 | 1146 | 71 | 21 | 130 |
| 3:44.6 | 4,000 | 1:52.3 | 247 | 1150 | 71 | 21 | 132 |
| 3:45.5 | 5,000 | 1:52.7 | 244 | 1140 | 71 | 21 | 136 |
| 3:45.0 | 6,000 | 1:52.5 | 246 | 1146 | 71 | 21 | 136 |
| 3:45.2 | 7,000 | 1:52.6 | 245 | 1143 | 71 | 21 | 145 |
| 3:45.1 | 8,000 | 1:52.5 | 245 | 1144 | 71 | 22 | 143 |
| 3:44.7 | 9,000 | 1:52.3 | 247 | 1149 | 71 | 21 | 147 |
| 3:46.8 | 10,000 | 1:53.4 | 240 | 1126 | 70 | 21 | 146 |
| 3:45.1 | 11,000 | 1:52.5 | 245 | 1144 | 71 | 21 | 153 |
| 3:45.6 | 12,000 | 1:52.8 | 244 | 1139 | 71 | 21 | 155 |
| 3:42.2 | 13,000 | 1:51.1 | 255 | 1178 | 72 | 21 | 157 |
| 3:42.7 | 14,000 | 1:51.3 | 254 | 1172 | 72 | 21 | 160 |
| 3:40.9 | 15,000 | 1:50.4 | 260 | 1193 | 73 | 22 | 159 |
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Workout Graph
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