Stefan Forster 15000m row
15,000
Meters
56:37.6
Time
1:53.2
Pace
1059
Calories
138
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 21 |
| Stroke Count | 1220 |
| Drag Factor | 140 |
September 25, 2021 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:37.6 | 15,000 | 1:53.2 | 241 | 1129 | 21 | 138 |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 21 | 123 |
| 3:50.0 | 2,000 | 1:55.0 | 230 | 1092 | 21 | 128 |
| 3:49.1 | 3,000 | 1:54.5 | 233 | 1101 | 21 | 131 |
| 3:48.5 | 4,000 | 1:54.2 | 235 | 1107 | 21 | 132 |
| 3:48.2 | 5,000 | 1:54.1 | 236 | 1110 | 21 | 133 |
| 3:46.1 | 6,000 | 1:53.0 | 242 | 1133 | 21 | 136 |
| 3:45.2 | 7,000 | 1:52.6 | 245 | 1143 | 21 | 138 |
| 3:46.4 | 8,000 | 1:53.2 | 241 | 1130 | 21 | 137 |
| 3:46.9 | 9,000 | 1:53.4 | 240 | 1124 | 21 | 140 |
| 3:46.7 | 10,000 | 1:53.3 | 240 | 1127 | 22 | 140 |
| 3:46.7 | 11,000 | 1:53.3 | 240 | 1127 | 21 | 144 |
| 3:44.1 | 12,000 | 1:52.0 | 249 | 1156 | 22 | 144 |
| 3:43.3 | 13,000 | 1:51.6 | 251 | 1165 | 22 | 146 |
| 3:43.5 | 14,000 | 1:51.7 | 251 | 1163 | 22 | 148 |
| 3:38.8 | 15,000 | 1:49.4 | 267 | 1219 | 24 | 161 |
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Workout Graph
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