Stefan Forster 15000m row
15,000
Meters
56:26.9
Time
1:52.8
Pace
1064
Calories
143
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 20 |
| Stroke Count | 1139 |
| Drag Factor | 139 |
October 04, 2021 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:26.9 | 15,000 | 1:52.8 | 243 | 1137 | 20 | 143 |
| 4:01.1 | 1,000 | 2:00.5 | 200 | 987 | 18 | 119 |
| 3:52.8 | 2,000 | 1:56.4 | 222 | 1063 | 19 | 125 |
| 3:48.9 | 3,000 | 1:54.4 | 233 | 1103 | 19 | 131 |
| 3:48.5 | 4,000 | 1:54.2 | 235 | 1107 | 19 | 132 |
| 3:47.4 | 5,000 | 1:53.7 | 238 | 1119 | 20 | 135 |
| 3:47.2 | 6,000 | 1:53.6 | 239 | 1121 | 20 | 137 |
| 3:46.3 | 7,000 | 1:53.1 | 242 | 1131 | 20 | 142 |
| 3:44.8 | 8,000 | 1:52.4 | 246 | 1148 | 20 | 143 |
| 3:44.3 | 9,000 | 1:52.1 | 248 | 1153 | 21 | 148 |
| 3:43.7 | 10,000 | 1:51.8 | 250 | 1160 | 21 | 150 |
| 3:41.4 | 11,000 | 1:50.7 | 258 | 1187 | 21 | 155 |
| 3:42.6 | 12,000 | 1:51.3 | 254 | 1173 | 21 | 154 |
| 3:40.8 | 13,000 | 1:50.4 | 260 | 1195 | 21 | 157 |
| 3:40.4 | 14,000 | 1:50.2 | 262 | 1200 | 21 | 159 |
| 3:36.8 | 15,000 | 1:48.4 | 275 | 1245 | 22 | 161 |
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Workout Graph
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