Stefan Forster v2500m/0:30r...11 row
10,000
Meters
38:14.0
Time
1:54.7
Pace
715
Calories
148
Heart Rate
| Rest Distance | 313 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 10,313 |
| Overall Time | 43:44.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 25 |
| Stroke Count | 864 |
| Drag Factor | 139 |
October 05, 2021 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:14.0 | 10,000 | 1:54.7 | 232 | 1098 | 25 | 148 | |
| 9:52.4 | 2,500 | 1:58.4 | 210 | 1024 | 20 | 136 | |
| r: 0:30 | 8 | ||||||
| 1:35.3 | 500 | 1:35.3 | 404 | 1691 | 28 | 155 | |
| r: 0:30 | 20 | ||||||
| 4:02.9 | 1,000 | 2:01.4 | 195 | 972 | 20 | 130 | |
| r: 0:30 | 8 | ||||||
| 1:31.2 | 500 | 1:31.2 | 461 | 1887 | 32 | 162 | |
| r: 0:30 | 44 | ||||||
| 4:02.3 | 1,000 | 2:01.1 | 197 | 977 | 20 | 136 | |
| r: 0:30 | 24 | ||||||
| 1:26.5 | 500 | 1:26.5 | 541 | 2161 | 35 | 169 | |
| r: 0:30 | 36 | ||||||
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 20 | 134 | |
| r: 0:30 | 8 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 25 | 140 | |
| r: 0:30 | 127 | ||||||
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 20 | 145 | |
| r: 0:30 | 2 | ||||||
| 1:32.8 | 500 | 1:32.8 | 438 | 1807 | 32 | 169 | |
| r: 0:30 | 23 | ||||||
| 4:01.5 | 1,000 | 2:00.7 | 199 | 984 | 20 | 147 | |
| r: 0:30 | 13 | ||||||
| r313 |
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Workout Graph
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