Stefan Forster 21097m row
21,097
Meters
1:20:51.6
Time
1:54.9
Pace
1467
Calories
152
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 20 |
| Stroke Count | 1617 |
| Drag Factor | 141 |
October 07, 2021 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:51.6 | 21,097 | 1:54.9 | 230 | 1092 | 20 | 152 |
| 7:52.6 | 2,000 | 1:58.1 | 212 | 1030 | 19 | 131 |
| 7:40.3 | 4,000 | 1:55.0 | 230 | 1090 | 19 | 140 |
| 7:39.1 | 6,000 | 1:54.7 | 231 | 1096 | 19 | 147 |
| 7:38.1 | 8,000 | 1:54.5 | 233 | 1101 | 20 | 147 |
| 7:39.1 | 10,000 | 1:54.7 | 231 | 1096 | 20 | 153 |
| 7:39.1 | 12,000 | 1:54.7 | 231 | 1096 | 20 | 156 |
| 7:40.5 | 14,000 | 1:55.1 | 229 | 1089 | 20 | 157 |
| 7:41.1 | 16,000 | 1:55.2 | 228 | 1086 | 21 | 157 |
| 7:42.1 | 18,000 | 1:55.5 | 227 | 1081 | 21 | 159 |
| 7:35.2 | 20,000 | 1:53.8 | 237 | 1117 | 21 | 163 |
| 4:04.4 | 21,097 | 1:51.3 | 253 | 1171 | 21 | 168 |
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Workout Graph
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