Stefan Forster 15000m row
15,000
Meters
59:04.4
Time
1:58.1
Pace
1009
Calories
133
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 19 |
| Stroke Count | 1097 |
| Drag Factor | 143 |
October 08, 2021 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:04.4 | 15,000 | 1:58.1 | 212 | 1030 | 19 | 133 |
| 4:03.9 | 1,000 | 2:01.9 | 193 | 964 | 19 | 112 |
| 3:57.2 | 2,000 | 1:58.6 | 210 | 1022 | 18 | 122 |
| 3:55.2 | 3,000 | 1:57.6 | 215 | 1040 | 18 | 122 |
| 3:54.9 | 4,000 | 1:57.4 | 216 | 1043 | 18 | 125 |
| 3:54.9 | 5,000 | 1:57.4 | 216 | 1043 | 18 | 129 |
| 3:54.8 | 6,000 | 1:57.4 | 216 | 1044 | 19 | 131 |
| 3:54.9 | 7,000 | 1:57.4 | 216 | 1043 | 18 | 134 |
| 3:54.9 | 8,000 | 1:57.4 | 216 | 1043 | 19 | 133 |
| 3:54.7 | 9,000 | 1:57.3 | 217 | 1045 | 19 | 142 |
| 3:57.3 | 10,000 | 1:58.6 | 210 | 1021 | 19 | 137 |
| 3:56.8 | 11,000 | 1:58.4 | 211 | 1025 | 19 | 140 |
| 3:57.1 | 12,000 | 1:58.5 | 210 | 1022 | 18 | 143 |
| 3:55.7 | 13,000 | 1:57.8 | 214 | 1035 | 19 | 146 |
| 3:55.8 | 14,000 | 1:57.9 | 214 | 1034 | 19 | 147 |
| 3:56.4 | 15,000 | 1:58.2 | 212 | 1029 | 19 | 146 |
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Workout Graph
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