Stefan Forster 15000m row
15,000
Meters
58:06.6
Time
1:56.2
Pace
1027
Calories
141
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 19 |
| Stroke Count | 1121 |
| Drag Factor | 141 |
November 01, 2021 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:06.6 | 15,000 | 1:56.2 | 223 | 1067 | 19 | 141 |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 19 | 125 |
| 3:53.7 | 2,000 | 1:56.8 | 219 | 1054 | 19 | 128 |
| 3:52.7 | 3,000 | 1:56.3 | 222 | 1064 | 19 | 133 |
| 3:52.0 | 4,000 | 1:56.0 | 224 | 1071 | 19 | 137 |
| 3:52.9 | 5,000 | 1:56.4 | 222 | 1062 | 19 | 138 |
| 3:52.9 | 6,000 | 1:56.4 | 222 | 1062 | 19 | 141 |
| 3:50.9 | 7,000 | 1:55.4 | 227 | 1082 | 19 | 142 |
| 3:51.9 | 8,000 | 1:55.9 | 225 | 1072 | 19 | 142 |
| 3:53.5 | 9,000 | 1:56.7 | 220 | 1056 | 20 | 142 |
| 3:52.9 | 10,000 | 1:56.4 | 222 | 1062 | 20 | 145 |
| 3:51.9 | 11,000 | 1:55.9 | 225 | 1072 | 20 | 146 |
| 3:51.7 | 12,000 | 1:55.8 | 225 | 1074 | 20 | 146 |
| 3:52.0 | 13,000 | 1:56.0 | 224 | 1071 | 20 | 149 |
| 3:50.2 | 14,000 | 1:55.1 | 230 | 1089 | 20 | 153 |
| 3:48.7 | 15,000 | 1:54.3 | 234 | 1105 | 20 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.