Stefan Forster 40:44 row
10,424
Meters
40:44.4
Time
1:57.2
Pace
708
Calories
144
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 19 |
| Stroke Count | 773 |
| Drag Factor | 143 |
November 22, 2021 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:44.4 | 10,424 | 1:57.2 | 217 | 1047 | 19 | 144 |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 18 | 120 |
| 7:55.2 | 1,000 | 1:58.0 | 213 | 1033 | 18 | 130 |
| 11:49.1 | 1,000 | 1:56.9 | 219 | 1053 | 18 | 136 |
| 15:41.8 | 1,000 | 1:56.3 | 222 | 1064 | 19 | 138 |
| 19:33.9 | 1,000 | 1:56.0 | 224 | 1070 | 19 | 137 |
| 23:27.6 | 1,000 | 1:56.8 | 219 | 1054 | 19 | 146 |
| 27:20.1 | 1,000 | 1:56.2 | 223 | 1066 | 19 | 150 |
| 31:11.9 | 1,000 | 1:55.9 | 225 | 1073 | 19 | 154 |
| 35:04.0 | 1,000 | 1:56.0 | 224 | 1070 | 20 | 156 |
| 38:54.8 | 1,000 | 1:55.4 | 228 | 1083 | 20 | 161 |
| 40:38.0 | 424 | 2:01.6 | 194 | 968 | 19 | 156 |
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