Stefan Forster 12000m row
12,000
Meters
46:09.9
Time
1:55.4
Pace
831
Calories
153
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 20 |
| Stroke Count | 897 |
| Drag Factor | 145 |
November 23, 2021 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:09.9 | 12,000 | 1:55.4 | 228 | 1083 | 20 | 153 |
| 9:25.6 | 2,400 | 1:57.8 | 214 | 1036 | 19 | 137 |
| 9:09.1 | 4,800 | 1:54.3 | 234 | 1104 | 19 | 150 |
| 9:09.8 | 7,200 | 1:54.5 | 233 | 1101 | 20 | 154 |
| 9:13.8 | 9,600 | 1:55.3 | 228 | 1084 | 20 | 159 |
| 9:11.7 | 12,000 | 1:54.9 | 231 | 1093 | 20 | 166 |
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Workout Graph
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