Stefan Forster 12000m row
12,000
Meters
47:00.4
Time
1:57.5
Pace
814
Calories
146
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 19 |
| Stroke Count | 897 |
| Drag Factor | 141 |
November 26, 2021 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:00.4 | 12,000 | 1:57.5 | 216 | 1042 | 19 | 146 |
| 9:29.6 | 2,400 | 1:58.6 | 209 | 1020 | 18 | 132 |
| 9:18.6 | 4,800 | 1:56.3 | 222 | 1064 | 19 | 144 |
| 9:22.1 | 7,200 | 1:57.1 | 218 | 1050 | 19 | 151 |
| 9:23.1 | 9,600 | 1:57.3 | 217 | 1046 | 19 | 153 |
| 9:27.1 | 12,000 | 1:58.1 | 212 | 1030 | 19 | 154 |
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Workout Graph
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