Stefan Forster 12000m row
12,000
Meters
47:26.2
Time
1:58.5
Pace
806
Calories
145
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 19 |
| Stroke Count | 902 |
| Drag Factor | 135 |
November 27, 2021 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:26.2 | 12,000 | 1:58.5 | 210 | 1022 | 19 | 145 |
| 9:34.2 | 2,400 | 1:59.6 | 204 | 1003 | 19 | 135 |
| 9:29.2 | 4,800 | 1:58.5 | 210 | 1022 | 19 | 143 |
| 9:29.1 | 7,200 | 1:58.5 | 210 | 1022 | 19 | 146 |
| 9:29.2 | 9,600 | 1:58.5 | 210 | 1022 | 19 | 152 |
| 9:24.5 | 12,000 | 1:57.6 | 215 | 1040 | 19 | 151 |
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Workout Graph
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