Stefan Forster 12000m row
12,000
Meters
46:17.9
Time
1:55.7
Pace
829
Calories
147
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 20 |
| Stroke Count | 901 |
| Drag Factor | 129 |
December 02, 2021 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:17.9 | 12,000 | 1:55.7 | 226 | 1076 | 829 | 20 | 147 |
| 7:45.6 | 2,000 | 1:56.4 | 222 | 1063 | 137 | 19 | 136 |
| 7:40.9 | 4,000 | 1:55.2 | 229 | 1087 | 139 | 19 | 143 |
| 7:44.3 | 6,000 | 1:56.0 | 224 | 1070 | 138 | 20 | 143 |
| 7:42.8 | 8,000 | 1:55.7 | 226 | 1077 | 138 | 20 | 151 |
| 7:48.3 | 10,000 | 1:57.0 | 218 | 1050 | 136 | 19 | 150 |
| 7:35.9 | 12,000 | 1:53.9 | 236 | 1113 | 141 | 20 | 163 |
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Workout Graph
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