Stefan Forster 12000m row
12,000
Meters
47:11.4
Time
1:57.9
Pace
810
Calories
141
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 19 |
| Stroke Count | 885 |
| Drag Factor | 131 |
December 03, 2021 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:11.4 | 12,000 | 1:57.9 | 213 | 1033 | 19 | 141 |
| 7:53.7 | 2,000 | 1:58.4 | 211 | 1025 | 19 | 133 |
| 7:53.2 | 4,000 | 1:58.3 | 211 | 1027 | 18 | 135 |
| 7:52.0 | 6,000 | 1:58.0 | 213 | 1033 | 19 | 141 |
| 7:52.3 | 8,000 | 1:58.0 | 213 | 1031 | 19 | 143 |
| 7:52.0 | 10,000 | 1:58.0 | 213 | 1033 | 19 | 148 |
| 7:48.3 | 12,000 | 1:57.0 | 218 | 1050 | 19 | 148 |
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Workout Graph
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