Stefan Forster 12000m row
12,000
Meters
46:32.9
Time
1:56.3
Pace
822
Calories
144
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 19 |
| Stroke Count | 900 |
| Drag Factor | 131 |
December 04, 2021 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:32.9 | 12,000 | 1:56.3 | 222 | 1064 | 19 | 144 |
| 7:56.6 | 2,000 | 1:59.1 | 207 | 1012 | 18 | 131 |
| 7:47.5 | 4,000 | 1:56.8 | 219 | 1054 | 19 | 137 |
| 7:47.6 | 6,000 | 1:56.9 | 219 | 1054 | 19 | 144 |
| 7:43.4 | 8,000 | 1:55.8 | 225 | 1074 | 20 | 149 |
| 7:40.8 | 10,000 | 1:55.2 | 229 | 1087 | 20 | 152 |
| 7:37.1 | 12,000 | 1:54.2 | 235 | 1107 | 20 | 156 |
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