Stefan Forster 12000m row
12,000
Meters
46:42.8
Time
1:56.7
Pace
821
Calories
140
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 19 |
| Stroke Count | 895 |
| Drag Factor | 128 |
December 10, 2021 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:42.8 | 12,000 | 1:56.7 | 220 | 1056 | 19 | 140 |
| 8:02.8 | 2,000 | 2:00.7 | 199 | 985 | 19 | 122 |
| 7:46.7 | 4,000 | 1:56.6 | 220 | 1058 | 19 | 133 |
| 7:45.6 | 6,000 | 1:56.4 | 222 | 1063 | 19 | 139 |
| 7:43.9 | 8,000 | 1:55.9 | 224 | 1072 | 19 | 145 |
| 7:43.7 | 10,000 | 1:55.9 | 225 | 1073 | 20 | 148 |
| 7:40.2 | 12,000 | 1:55.0 | 230 | 1090 | 19 | 155 |
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