Stefan Forster 15000m row
15,000
Meters
57:27.0
Time
1:54.9
Pace
1041
Calories
143
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 20 |
| Stroke Count | 1154 |
| Drag Factor | 139 |
December 11, 2021 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:27.0 | 15,000 | 1:54.9 | 231 | 1094 | 20 | 143 |
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1049 | 20 | 126 |
| 3:50.9 | 2,000 | 1:55.4 | 227 | 1082 | 19 | 133 |
| 3:50.6 | 3,000 | 1:55.3 | 228 | 1085 | 20 | 136 |
| 3:49.0 | 4,000 | 1:54.5 | 233 | 1102 | 20 | 136 |
| 3:49.5 | 5,000 | 1:54.7 | 232 | 1097 | 20 | 141 |
| 3:49.1 | 6,000 | 1:54.5 | 233 | 1101 | 20 | 141 |
| 3:50.2 | 7,000 | 1:55.1 | 230 | 1089 | 20 | 143 |
| 3:49.1 | 8,000 | 1:54.5 | 233 | 1101 | 20 | 146 |
| 3:49.3 | 9,000 | 1:54.6 | 232 | 1099 | 20 | 147 |
| 3:51.1 | 10,000 | 1:55.5 | 227 | 1080 | 20 | 146 |
| 3:51.0 | 11,000 | 1:55.5 | 227 | 1081 | 20 | 148 |
| 3:51.0 | 12,000 | 1:55.5 | 227 | 1081 | 20 | 149 |
| 3:50.3 | 13,000 | 1:55.1 | 229 | 1088 | 20 | 151 |
| 3:49.3 | 14,000 | 1:54.6 | 232 | 1099 | 20 | 151 |
| 3:42.4 | 15,000 | 1:51.2 | 255 | 1176 | 21 | 157 |
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Workout Graph
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