Stefan Forster 12000m row
12,000
Meters
45:55.8
Time
1:54.8
Pace
837
Calories
150
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 20 |
| Stroke Count | 919 |
| Drag Factor | 139 |
December 16, 2021 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:55.8 | 12,000 | 1:54.8 | 231 | 1095 | 837 | 20 | 150 |
| 7:45.5 | 2,000 | 1:56.3 | 222 | 1064 | 137 | 20 | 132 |
| 7:37.6 | 4,000 | 1:54.4 | 234 | 1104 | 140 | 19 | 144 |
| 7:38.6 | 6,000 | 1:54.6 | 232 | 1099 | 140 | 20 | 151 |
| 7:38.3 | 8,000 | 1:54.5 | 233 | 1100 | 140 | 20 | 154 |
| 7:40.4 | 10,000 | 1:55.1 | 230 | 1089 | 139 | 20 | 159 |
| 7:35.5 | 12,000 | 1:53.8 | 237 | 1115 | 141 | 20 | 164 |
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Workout Graph
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