Stefan Forster 12000m row
12,000
Meters
46:32.1
Time
1:56.3
Pace
822
Calories
143
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 20 |
| Stroke Count | 917 |
| Drag Factor | 139 |
December 18, 2021 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:32.1 | 12,000 | 1:56.3 | 222 | 1065 | 20 | 143 |
| 7:51.4 | 2,000 | 1:57.8 | 214 | 1035 | 19 | 131 |
| 7:44.9 | 4,000 | 1:56.2 | 223 | 1067 | 19 | 137 |
| 7:42.5 | 6,000 | 1:55.6 | 226 | 1079 | 20 | 142 |
| 7:44.6 | 8,000 | 1:56.1 | 223 | 1068 | 20 | 147 |
| 7:43.8 | 10,000 | 1:55.9 | 225 | 1072 | 20 | 150 |
| 7:44.9 | 12,000 | 1:56.2 | 223 | 1067 | 20 | 152 |
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