Stefan Forster 12000m row
12,000
Meters
46:09.7
Time
1:55.4
Pace
831
Calories
145
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 19 |
| Stroke Count | 887 |
| Drag Factor | 137 |
December 21, 2021 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:09.7 | 12,000 | 1:55.4 | 228 | 1083 | 19 | 145 |
| 7:48.8 | 2,000 | 1:57.2 | 217 | 1048 | 18 | 129 |
| 7:35.2 | 4,000 | 1:53.8 | 237 | 1117 | 19 | 141 |
| 7:45.1 | 6,000 | 1:56.2 | 223 | 1066 | 19 | 142 |
| 7:43.3 | 8,000 | 1:55.8 | 225 | 1075 | 19 | 148 |
| 7:42.3 | 10,000 | 1:55.5 | 227 | 1080 | 19 | 152 |
| 7:35.0 | 12,000 | 1:53.7 | 238 | 1118 | 20 | 158 |
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Workout Graph
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