Stefan Forster 12000m row
12,000
Meters
45:53.1
Time
1:54.7
Pace
837
Calories
148
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 19 |
| Stroke Count | 887 |
| Drag Factor | 135 |
December 23, 2021 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:53.1 | 12,000 | 1:54.7 | 232 | 1097 | 19 | 148 |
| 7:45.0 | 2,000 | 1:56.2 | 223 | 1066 | 19 | 130 |
| 7:37.5 | 4,000 | 1:54.3 | 234 | 1105 | 19 | 142 |
| 7:39.3 | 6,000 | 1:54.8 | 231 | 1095 | 20 | 147 |
| 7:38.6 | 8,000 | 1:54.6 | 232 | 1099 | 19 | 153 |
| 7:44.2 | 10,000 | 1:56.0 | 224 | 1070 | 19 | 155 |
| 7:28.4 | 12,000 | 1:52.1 | 248 | 1155 | 20 | 164 |
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Workout Graph
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