Stefan Forster 12000m row
12,000
Meters
46:51.8
Time
1:57.1
Pace
818
Calories
145
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 20 |
| Stroke Count | 913 |
| Drag Factor | 135 |
December 24, 2021 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:51.8 | 12,000 | 1:57.1 | 218 | 1049 | 818 | 20 | 145 |
| 7:54.5 | 2,000 | 1:58.6 | 210 | 1021 | 134 | 19 | 131 |
| 7:52.3 | 4,000 | 1:58.0 | 213 | 1031 | 136 | 19 | 140 |
| 7:49.0 | 6,000 | 1:57.2 | 217 | 1047 | 136 | 19 | 144 |
| 7:47.1 | 8,000 | 1:56.7 | 220 | 1056 | 137 | 20 | 149 |
| 7:47.0 | 10,000 | 1:56.7 | 220 | 1056 | 137 | 20 | 153 |
| 7:41.8 | 12,000 | 1:55.4 | 227 | 1082 | 138 | 20 | 156 |
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Workout Graph
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