Stefan Forster 12000m row
12,000
Meters
46:58.0
Time
1:57.4
Pace
814
Calories
145
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 19 |
| Stroke Count | 900 |
| Drag Factor | 113 |
December 29, 2021 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:58.0 | 12,000 | 1:57.4 | 216 | 1044 | 19 | 145 |
| 7:51.0 | 2,000 | 1:57.7 | 214 | 1037 | 19 | 133 |
| 7:51.9 | 4,000 | 1:57.9 | 213 | 1033 | 19 | 138 |
| 7:52.1 | 6,000 | 1:58.0 | 213 | 1032 | 19 | 141 |
| 7:50.8 | 8,000 | 1:57.7 | 215 | 1038 | 19 | 146 |
| 7:51.1 | 10,000 | 1:57.7 | 214 | 1037 | 20 | 152 |
| 7:41.0 | 12,000 | 1:55.2 | 229 | 1086 | 20 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.