Stefan Forster 12000m row
12,000
Meters
47:18.9
Time
1:58.2
Pace
808
Calories
142
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 18 |
| Stroke Count | 872 |
| Drag Factor | 115 |
January 01, 2022 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:18.9 | 12,000 | 1:58.2 | 211 | 1027 | 808 | 18 | 142 |
| 7:59.6 | 2,000 | 1:59.9 | 203 | 998 | 133 | 18 | 133 |
| 7:54.4 | 4,000 | 1:58.6 | 210 | 1022 | 134 | 18 | 137 |
| 7:52.1 | 6,000 | 1:58.0 | 213 | 1032 | 135 | 18 | 144 |
| 7:51.4 | 8,000 | 1:57.8 | 214 | 1035 | 135 | 18 | 145 |
| 7:52.6 | 10,000 | 1:58.1 | 212 | 1030 | 135 | 19 | 147 |
| 7:48.9 | 12,000 | 1:57.2 | 217 | 1047 | 136 | 19 | 151 |
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Workout Graph
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