Stefan Forster 12000m row
12,000
Meters
47:36.7
Time
1:59.0
Pace
801
Calories
144
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 19 |
| Stroke Count | 897 |
| Drag Factor | 117 |
January 02, 2022 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:36.7 | 12,000 | 1:59.0 | 208 | 1014 | 19 | 144 |
| 8:00.7 | 2,000 | 2:00.1 | 202 | 994 | 19 | 134 |
| 7:56.7 | 4,000 | 1:59.1 | 207 | 1011 | 19 | 138 |
| 7:56.8 | 6,000 | 1:59.2 | 207 | 1011 | 19 | 144 |
| 7:54.2 | 8,000 | 1:58.5 | 210 | 1022 | 19 | 148 |
| 7:55.7 | 10,000 | 1:58.9 | 208 | 1016 | 19 | 150 |
| 7:52.6 | 12,000 | 1:58.1 | 212 | 1030 | 19 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.