Stefan Forster 12000m row
12,000
Meters
46:54.3
Time
1:57.2
Pace
815
Calories
144
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 19 |
| Stroke Count | 881 |
| Drag Factor | 134 |
January 09, 2022 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:54.3 | 12,000 | 1:57.2 | 217 | 1047 | 19 | 144 |
| 7:56.8 | 2,000 | 1:59.2 | 207 | 1011 | 18 | 132 |
| 7:48.4 | 4,000 | 1:57.1 | 218 | 1050 | 18 | 138 |
| 7:47.5 | 6,000 | 1:56.8 | 219 | 1054 | 19 | 143 |
| 7:48.8 | 8,000 | 1:57.2 | 217 | 1048 | 19 | 147 |
| 7:49.1 | 10,000 | 1:57.2 | 217 | 1046 | 19 | 148 |
| 7:43.7 | 12,000 | 1:55.9 | 225 | 1073 | 20 | 156 |
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Workout Graph
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