Stefan Forster 12000m row
12,000
Meters
46:44.3
Time
1:56.8
Pace
819
Calories
147
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 19 |
| Stroke Count | 889 |
| Drag Factor | 134 |
January 10, 2022 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:44.3 | 12,000 | 1:56.8 | 219 | 1055 | 19 | 147 |
| 7:51.5 | 2,000 | 1:57.8 | 214 | 1035 | 19 | 132 |
| 7:44.2 | 4,000 | 1:56.0 | 224 | 1070 | 18 | 144 |
| 7:45.6 | 6,000 | 1:56.4 | 222 | 1063 | 19 | 147 |
| 7:47.7 | 8,000 | 1:56.9 | 219 | 1053 | 19 | 153 |
| 7:46.4 | 10,000 | 1:56.6 | 221 | 1059 | 20 | 154 |
| 7:48.8 | 12,000 | 1:57.2 | 217 | 1048 | 19 | 157 |
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