Stefan Forster 15000m row
15,000
Meters
59:21.5
Time
1:58.7
Pace
1006
Calories
144
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 19 |
| Stroke Count | 1122 |
| Drag Factor | 135 |
January 15, 2022 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:21.5 | 15,000 | 1:58.7 | 209 | 1019 | 19 | 144 |
| 8:00.2 | 2,000 | 2:00.0 | 202 | 996 | 18 | 133 |
| 7:52.5 | 4,000 | 1:58.1 | 212 | 1030 | 18 | 139 |
| 7:55.3 | 6,000 | 1:58.8 | 209 | 1017 | 19 | 140 |
| 7:56.1 | 8,000 | 1:59.0 | 208 | 1014 | 19 | 144 |
| 7:55.3 | 10,000 | 1:58.8 | 209 | 1017 | 19 | 146 |
| 7:54.1 | 12,000 | 1:58.5 | 210 | 1023 | 19 | 148 |
| 7:53.4 | 14,000 | 1:58.3 | 211 | 1026 | 19 | 151 |
| 3:54.6 | 15,000 | 1:57.3 | 217 | 1046 | 20 | 152 |
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Workout Graph
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