Stefan Forster 12000m row
12,000
Meters
46:36.4
Time
1:56.5
Pace
820
Calories
141
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 19 |
| Stroke Count | 894 |
| Drag Factor | 130 |
January 17, 2022 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:36.4 | 12,000 | 1:56.5 | 221 | 1061 | 19 | 141 |
| 7:47.5 | 2,000 | 1:56.8 | 219 | 1054 | 19 | 129 |
| 7:45.6 | 4,000 | 1:56.4 | 222 | 1063 | 18 | 135 |
| 7:45.2 | 6,000 | 1:56.3 | 222 | 1065 | 19 | 141 |
| 7:47.5 | 8,000 | 1:56.8 | 219 | 1054 | 19 | 142 |
| 7:45.9 | 10,000 | 1:56.4 | 221 | 1062 | 20 | 149 |
| 7:44.8 | 12,000 | 1:56.2 | 223 | 1067 | 20 | 150 |
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Workout Graph
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