Stefan Forster 12000m row
12,000
Meters
47:46.1
Time
1:59.4
Pace
800
Calories
141
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 19 |
| Stroke Count | 894 |
| Drag Factor | 120 |
January 26, 2022 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:46.1 | 12,000 | 1:59.4 | 206 | 1007 | 19 | 141 |
| 8:05.2 | 2,000 | 2:01.3 | 196 | 974 | 19 | 124 |
| 7:56.9 | 4,000 | 1:59.2 | 207 | 1010 | 18 | 133 |
| 7:56.3 | 6,000 | 1:59.0 | 207 | 1013 | 18 | 141 |
| 7:55.5 | 8,000 | 1:58.8 | 208 | 1017 | 19 | 146 |
| 7:56.3 | 10,000 | 1:59.0 | 207 | 1013 | 19 | 149 |
| 7:55.9 | 12,000 | 1:58.9 | 208 | 1015 | 19 | 154 |
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