Stefan Forster 30:00 row
7,725
Meters
30:00.0
Time
1:56.5
Pace
528
Calories
143
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 19 |
| Stroke Count | 568 |
| Drag Factor | 123 |
February 01, 2022 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,725 | 1:56.5 | 221 | 1061 | 19 | 143 |
| 6:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 19 | 124 |
| 12:00.0 | 1,562 | 1:55.2 | 229 | 1087 | 19 | 142 |
| 18:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 19 | 142 |
| 24:00.0 | 1,542 | 1:56.7 | 220 | 1057 | 19 | 150 |
| 30:00.0 | 1,577 | 1:54.1 | 235 | 1110 | 19 | 158 |
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Workout Graph
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