Stefan Forster 12000m row
12,000
Meters
47:12.4
Time
1:58.0
Pace
809
Calories
143
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 19 |
| Stroke Count | 883 |
| Drag Factor | 126 |
February 02, 2022 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:12.4 | 12,000 | 1:58.0 | 213 | 1032 | 19 | 143 |
| 8:01.4 | 2,000 | 2:00.3 | 201 | 991 | 19 | 126 |
| 7:54.3 | 4,000 | 1:58.5 | 210 | 1022 | 18 | 139 |
| 7:50.7 | 6,000 | 1:57.6 | 215 | 1039 | 19 | 143 |
| 7:49.3 | 8,000 | 1:57.3 | 217 | 1045 | 19 | 148 |
| 7:50.8 | 10,000 | 1:57.7 | 215 | 1038 | 19 | 151 |
| 7:45.8 | 12,000 | 1:56.4 | 222 | 1062 | 19 | 155 |
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Workout Graph
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