Stefan Forster 30:00 row
7,743
Meters
30:00.0
Time
1:56.2
Pace
531
Calories
145
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 19 |
| Stroke Count | 560 |
| Drag Factor | 126 |
February 08, 2022 15:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,743 | 1:56.2 | 223 | 1067 | 19 | 145 |
| 6:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 19 | 130 |
| 12:00.0 | 1,541 | 1:56.8 | 220 | 1055 | 18 | 141 |
| 18:00.0 | 1,555 | 1:55.7 | 226 | 1076 | 18 | 149 |
| 24:00.0 | 1,557 | 1:55.6 | 227 | 1079 | 19 | 152 |
| 30:00.0 | 1,580 | 1:53.9 | 237 | 1114 | 20 | 155 |
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Workout Graph
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