Stefan Forster 12000m row
12,000
Meters
47:11.7
Time
1:57.9
Pace
810
Calories
143
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 20 |
| Stroke Count | 915 |
| Drag Factor | 124 |
February 09, 2022 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:11.7 | 12,000 | 1:57.9 | 213 | 1033 | 20 | 143 |
| 7:57.2 | 2,000 | 1:59.3 | 206 | 1009 | 19 | 130 |
| 7:52.1 | 4,000 | 1:58.0 | 213 | 1032 | 19 | 138 |
| 7:49.3 | 6,000 | 1:57.3 | 217 | 1045 | 19 | 144 |
| 7:50.1 | 8,000 | 1:57.5 | 216 | 1042 | 20 | 146 |
| 7:52.6 | 10,000 | 1:58.1 | 212 | 1030 | 20 | 149 |
| 7:50.3 | 12,000 | 1:57.5 | 215 | 1041 | 20 | 153 |
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Workout Graph
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