Stefan Forster 12000m row
12,000
Meters
47:11.4
Time
1:57.9
Pace
809
Calories
146
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 20 |
| Stroke Count | 931 |
| Drag Factor | 125 |
February 10, 2022 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:11.4 | 12,000 | 1:57.9 | 213 | 1033 | 20 | 146 |
| 7:55.6 | 2,000 | 1:58.9 | 208 | 1016 | 19 | 138 |
| 7:52.0 | 4,000 | 1:58.0 | 213 | 1033 | 19 | 142 |
| 7:50.8 | 6,000 | 1:57.7 | 215 | 1038 | 19 | 144 |
| 7:51.6 | 8,000 | 1:57.9 | 214 | 1034 | 20 | 149 |
| 7:51.1 | 10,000 | 1:57.7 | 214 | 1037 | 20 | 151 |
| 7:50.4 | 12,000 | 1:57.6 | 215 | 1040 | 20 | 152 |
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Workout Graph
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