Stefan Forster 12000m row
12,000
Meters
47:24.0
Time
1:58.5
Pace
806
Calories
153
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 18 |
| Stroke Count | 866 |
| Drag Factor | 127 |
March 11, 2022 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:24.0 | 12,000 | 1:58.5 | 210 | 1023 | 18 | 153 |
| 7:48.0 | 2,000 | 1:57.0 | 219 | 1052 | 18 | 143 |
| 7:49.7 | 4,000 | 1:57.4 | 216 | 1043 | 18 | 151 |
| 7:47.1 | 6,000 | 1:56.7 | 220 | 1056 | 18 | 162 |
| 8:00.9 | 8,000 | 2:00.2 | 201 | 993 | 18 | 156 |
| 7:58.1 | 10,000 | 1:59.5 | 205 | 1005 | 19 | 161 |
| 8:00.3 | 12,000 | 2:00.0 | 202 | 995 | 19 | 150 |
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Workout Graph
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