Stefan Forster 5000m row
5,000
Meters
19:58.2
Time
1:59.8
Pace
330
Calories
140
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 19 |
| Stroke Count | 374 |
| Drag Factor | 125 |
April 20, 2022 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.2 | 5,000 | 1:59.8 | 203 | 1000 | 19 | 140 |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 19 | 128 |
| 3:59.0 | 2,000 | 1:59.5 | 205 | 1005 | 18 | 138 |
| 3:58.3 | 3,000 | 1:59.1 | 207 | 1012 | 19 | 142 |
| 4:01.0 | 4,000 | 2:00.5 | 200 | 988 | 19 | 143 |
| 4:00.8 | 5,000 | 2:00.4 | 201 | 990 | 19 | 151 |
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Workout Graph
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