Stefan Forster 3x10:00/1:00r row
7,381
Meters
30:00.0
Time
2:01.9
Pace
481
Calories
152
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,424 |
| Overall Time | 33:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 19 |
| Stroke Count | 562 |
| Drag Factor | 126 |
May 26, 2022 17:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,381 | 2:01.9 | 193 | 964 | 19 | 152 |
| 10:00.0 | 2,511 | 1:59.4 | 205 | 1006 | 19 | 153 |
| 10:00.0 | 2,435 | 2:03.2 | 187 | 944 | 19 | 150 |
| 10:00.0 | 2,434 | 2:03.2 | 187 | 943 | 19 | 152 |
| r43 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.