Stefan Forster 3x10:00/1:00r row
7,484
Meters
30:00.0
Time
2:00.2
Pace
495
Calories
152
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,537 |
| Overall Time | 33:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 19 |
| Stroke Count | 568 |
| Drag Factor | 126 |
May 27, 2022 15:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,484 | 2:00.2 | 201 | 992 | 19 | 152 |
| 10:00.0 | 2,493 | 2:00.3 | 201 | 991 | 19 | 146 |
| 10:00.0 | 2,510 | 1:59.5 | 205 | 1005 | 19 | 152 |
| 10:00.0 | 2,481 | 2:00.9 | 198 | 981 | 19 | 157 |
| r53 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.