Stefan Forster 3x10:00/1:00r row
7,651
Meters
30:00.0
Time
1:57.6
Pace
519
Calories
150
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,697 |
| Overall Time | 33:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 19 |
| Stroke Count | 568 |
| Drag Factor | 125 |
May 30, 2022 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,651 | 1:57.6 | 215 | 1040 | 19 | 150 |
| 10:00.0 | 2,569 | 1:56.7 | 220 | 1056 | 19 | 146 |
| 10:00.0 | 2,545 | 1:57.8 | 214 | 1035 | 19 | 151 |
| 10:00.0 | 2,537 | 1:58.2 | 212 | 1028 | 19 | 152 |
| r46 |
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Workout Graph
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