Stefan Forster 3x10:00/1:00r row
7,405
Meters
30:00.0
Time
2:01.5
Pace
484
Calories
143
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,459 |
| Overall Time | 33:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 19 |
| Stroke Count | 563 |
| Drag Factor | 121 |
June 25, 2022 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,405 | 2:01.5 | 195 | 970 | 19 | 143 |
| 10:00.0 | 2,471 | 2:01.4 | 196 | 973 | 19 | 134 |
| 10:00.0 | 2,469 | 2:01.5 | 195 | 971 | 19 | 145 |
| 10:00.0 | 2,465 | 2:01.7 | 194 | 968 | 19 | 151 |
| r54 |
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Workout Graph
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