Stefan Forster 3x10:00/1:30r row
7,504
Meters
30:00.0
Time
1:59.9
Pace
498
Calories
151
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,609 |
| Overall Time | 34:30.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 19 |
| Stroke Count | 564 |
| Drag Factor | 125 |
June 28, 2022 09:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,504 | 1:59.9 | 203 | 998 | 19 | 151 |
| 10:00.0 | 2,507 | 1:59.6 | 204 | 1002 | 19 | 144 |
| 10:00.0 | 2,519 | 1:59.0 | 207 | 1013 | 19 | 155 |
| 10:00.0 | 2,479 | 2:01.0 | 197 | 979 | 19 | 154 |
| r105 |
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Workout Graph
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