Stefan Forster 3x10:00/1:30r row
7,604
Meters
30:00.0
Time
1:58.3
Pace
512
Calories
146
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,660 |
| Overall Time | 34:30.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 19 |
| Stroke Count | 566 |
| Drag Factor | 126 |
July 01, 2022 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,604 | 1:58.3 | 211 | 1026 | 19 | 146 |
| 10:00.0 | 2,504 | 1:59.8 | 204 | 1000 | 18 | 137 |
| 10:00.0 | 2,530 | 1:58.5 | 210 | 1022 | 19 | 146 |
| 10:00.0 | 2,570 | 1:56.7 | 220 | 1057 | 20 | 156 |
| r56 |
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Workout Graph
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