Stefan Forster 3x10:00/1:30r row
7,605
Meters
30:00.0
Time
1:58.3
Pace
512
Calories
144
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,669 |
| Overall Time | 34:30.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 20 |
| Stroke Count | 590 |
| Drag Factor | 125 |
July 02, 2022 11:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,605 | 1:58.3 | 211 | 1026 | 20 | 144 |
| 10:00.0 | 2,521 | 1:59.0 | 208 | 1014 | 19 | 137 |
| 10:00.0 | 2,539 | 1:58.1 | 212 | 1030 | 20 | 145 |
| 10:00.0 | 2,546 | 1:57.8 | 214 | 1036 | 20 | 149 |
| r64 |
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Workout Graph
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