Stefan Forster 3x10:00/1:30r row
7,607
Meters
30:00.0
Time
1:58.3
Pace
511
Calories
153
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,653 |
| Overall Time | 34:30.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 20 |
| Stroke Count | 581 |
| Drag Factor | 123 |
July 04, 2022 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,607 | 1:58.3 | 211 | 1027 | 20 | 153 |
| 10:00.0 | 2,533 | 1:58.4 | 211 | 1025 | 19 | 147 |
| 10:00.0 | 2,520 | 1:59.0 | 207 | 1013 | 19 | 153 |
| 10:00.0 | 2,554 | 1:57.4 | 216 | 1043 | 21 | 160 |
| r46 |
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Workout Graph
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