Stefan Forster 3x12:30/1:30r row
9,378
Meters
37:30.0
Time
1:59.9
Pace
622
Calories
143
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,435 |
| Overall Time | 42:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 19 |
| Stroke Count | 717 |
| Drag Factor | 124 |
July 06, 2022 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:30.0 | 9,378 | 1:59.9 | 203 | 997 | 19 | 143 |
| 12:30.0 | 3,104 | 2:00.8 | 198 | 983 | 19 | 135 |
| 12:30.0 | 3,139 | 1:59.4 | 205 | 1006 | 19 | 144 |
| 12:30.0 | 3,135 | 1:59.6 | 204 | 1003 | 19 | 151 |
| r57 |
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Workout Graph
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