Stefan Forster 3x12:30/1:30r row
9,433
Meters
37:30.0
Time
1:59.2
Pace
631
Calories
144
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,474 |
| Overall Time | 42:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 19 |
| Stroke Count | 713 |
| Drag Factor | 128 |
July 07, 2022 11:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:30.0 | 9,433 | 1:59.2 | 206 | 1010 | 19 | 144 |
| 12:30.0 | 3,136 | 1:59.5 | 205 | 1004 | 19 | 138 |
| 12:30.0 | 3,149 | 1:59.0 | 207 | 1013 | 19 | 146 |
| 12:30.0 | 3,147 | 1:59.1 | 207 | 1011 | 19 | 149 |
| r41 |
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Workout Graph
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