Stefan Forster 3x12:30/1:30r row
9,471
Meters
37:30.0
Time
1:58.7
Pace
635
Calories
148
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,529 |
| Overall Time | 42:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 19 |
| Stroke Count | 711 |
| Drag Factor | 125 |
July 09, 2022 12:27:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:30.0 | 9,471 | 1:58.7 | 209 | 1018 | 19 | 148 |
| 12:30.0 | 3,184 | 1:57.7 | 214 | 1037 | 19 | 146 |
| 12:30.0 | 3,146 | 1:59.1 | 207 | 1011 | 19 | 147 |
| 12:30.0 | 3,141 | 1:59.3 | 206 | 1007 | 19 | 152 |
| r58 |
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Workout Graph
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